Art In Motion
"Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within the therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals and small groups." International Association of Yoga Therapists
PRIVATE YOGA THERAPY
Tracilyn's yoga journey began in 2007 studying Bikram Yoga in the hot room with its rigid 26 posture series. As a dancer and marathon runner yoga was absolutey the missing ingredient for her workout regime. Her love of yoga continued to grow throughout the years as she found it was her personal medicine and prescription for balance. She became a teacher in 2015 and later after suffering an injury she knew it was her destiny to look into more holistic modalities for pain. She received her Yoga Therapist Certification from Prema Yoga Institute in New York City and is a member of the International Association of Yoga Therapists.
She spent 3 years at Canyon Creek Behavioral Health of Universal Health Services coaching patients with psychiatric disorders such as bipolar, schizophrenia, and ADHD. She currently serves the Austin community at Pure Yoga Texas teaching Original Hot Yoga classes.
Tracilyn offers private and semi-private yoga therapy to assist with trauma, anxiety, and depression, chronic pain, acute injuries, and musculoskeletal recovery for athletes.
These sessions are 100% tailored to your specific needs.
Rates:
$95.00/ Session or 5 for $450.00
At home rates available
Ayurvedic practices are utilized for clients interested in the traditional ancient Indian system of medicine that promotes overall balanced health and life force energy.