Autumn Vibrations
EFT Group Synergy &
Yoga Nidra
Fall 2024 Dates TBD
EFT also known as Emotional Freedom Technique is a tool used to release stored energy and trauma in our bodies on the subconscious level. This is a beginner workshop for anyone who is interested in learning more about this healing modality. EFT can be utilized for anxiety, depression, addiction, phobias, insomnia, grief, physical pain...and most general life stressors. Tracilyn holds an Advanced EFT Practitioner certification from the Sophia School of Living Arts. After the session enjoy a guided Yoga Nidra to relax, decompress and allow the body to fully release for a therapeutic night's sleep.
with Tracilyn
Limited Space, advance payment required
$35.00
Women Supporting Women
A Holistic Approach to Managing our Hormones
with Cindy Gerdes
Holistic Nutritionist, Health Coach
& Yoga Teacher
Fall 2024 TBD
What we need to know to thrive during the transition... Learn how we can best support ourselves and be our own advocate during this stage. Gain an understanding about the lifestyle changes we can make to improve our wellbeing and how our future selves will thank us for it. Join this conversation for an open discussion regarding the 6 pillars for women's health:
-Sleep
-Diet
-Exercise
-Fasting
-HRT
-Supplements
Know it's possible to have a seamless transition! You will leave with tools that you can use to help you feel energized and live a long healthy life.
**All in attendance will receive a 25% discount on a consultant and wellness plan. This workshop is education based, no products are being sold.
All ages welcome.
$35.00
Limited Space, advanced payment required
Sound Bath with Serena
Winter 2024
Ease into this winter season with a luxurious sound bath. Don't like regular yoga?...this is for you!Fully relax your body with the vibrations of 7 chakra balancing crystal bowls. Lie or sit in comfort while you are bathed in healing vibrations transitioning into this new season. Enjoy Art in Motion's blue mood lighting for the ultimate nighttime meditation.
Limited space, advance payment required
$25.00
